Join acroyoga tuesdays at Makvärket

Come to the circushall at 19h tonight and learn some acroyoga!

We will meet Tuesdays 19:00 in the circus hall. Bring comfy clothes and a water bottle. Come alone or with friends. We will be asking for a small donation (e.g. 20 kr) to cover heating, electricity and maintenance of Makvärket.

The workshops could look something like this:
– 19 to 19:15 Warmup
– 19.15 to 20.15: Introduction to basic acroyoga poses
– 20.15 to 20.30 Cooldown
– 20.30 to ?: Open jam and play

Christian will be facilitating the workshops in the beginning. Later we can do it together all of us, or take turns.

Acroyoga is a kind of playful acrobatics for two or more people, inspired by yoga. Come as you are, alone or with friends and bring comfy clothes. Everyone of 10+ can participate, regardless of physical shape, form or size.

Come and play

To know more see check facebook: https://www.facebook.com/groups/424085231456296/ or contact Christian at 29257978

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Feministic kickboxing at mondays

Come join us when we are starting Makvärkets very own kickboxing club!
Every monday from 16:00-17:30 in the cirkus hall (except from the 12/11 where we start at 17.00).  Join our facebook group to stay updated: https://www.facebook.com/groups/2168118363510910/

The club is for everyone, both people who have never done any boxing
before and people who have trained long enough to share some tricks with
the rest. So far we don’t have any trainers, but we are borrowing some
nice training programmes from Nørrebro Figthers, and will take turns in
being responsible for the trainings for those who are up for it.

Why feministic kick boxing?
– Because we want to create a safe and fun space where we can challenge
ourselves and each other
– Because it should be a space for everyone regardless of genders,
bodies and sexualitiy
– Because it’s not about being the strongest but about having fun together

Practicalities:
We have most of the equipment, but not too many boxing gloves so bring
your own if you have some at home.
The training is donation based. Suggested donation 20 kr per person. All
the money goes to running costs at Makvärket. Electricity and water and
such.